Hummus is one of my favorite foods and personally, I like more Chickpeas and less Tahini. When I make my own Hummus I actually use Chickpeas and Caramelized Onions with no Tahini. This dip is great for veggies, pita chips, or even as a sandwich spread and it is so easy to make.
1 can of Chickpeas
1/4 c. Olive Oil
1 Yellow Onion
1 tsp Garlic powder
1/4 tsp. Paprika
Salt
Pepper
Homemade Hummus
Start by caramelizing the Onion in 2 Tbsp. of Olive Oil. Once the Onion is caramelized, let it cool. Strain the Chickpeas and reserve half of the water from the can. In a food processor, blend the Chickpeas, reserved water, and Olive Oil. Add the Caramelized Onions, Crushed Red Pepper, Garlic Powder, Salt and Pepper, and blend until smooth. Garnish with Paprika and serve.
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A & O
Related articles
- Hummus (femmehavenn.wordpress.com)
- Chickpea Hummus (nomthisway.wordpress.com)
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The hummus with caramelized onions sounds really good. We usually make a plain or garlic. version. I’m looking forward to trying your version next time.
Thanks for the comment. Garlic sounds absolutely delicious! I am sure that could make a great sandwich spread as well (much healthier than the mayonnaise alternative)!
Well this looks absolutely delicious! I’m with you- I prefer more chickpea to tahini ratio as well.
Looks amazing! 🙂